Relationship Therapy
What happens to relationships that begin with such hope and possibility? How do we fall into such painful patterns? Experiences like arguments, emptiness, conflict, resentment, dissatisfaction, loneliness, distance, disconnection can leave us feeling blindsided and unable to move beyond these patterns on our own.
Relationships are inherently complex and when we struggle and are unable to find ways through the most difficult moments, we can be left confused, lost and in pain.
You don’t have to figure this out alone.
At Metta Emergence Counselling, we support our clients to gain new perspectives that lead to deeper insights and transformation. Our clients engage in the process of self-discovery that brings to awareness all of the unconscious beliefs, feelings, and thoughts that shaped who they are and can lead to unhelpful ways of interacting in a relationship. In a caring and compassionate environment, we empower our couple clients to explore their relationship dynamics and identify barriers in the way of achieving authentic and meaningful change, develop long-lasting coping skills and cultivate loving practices.
The quality of our closest relationships gives our life meaning. We all deserve support to create and maintain real, loving, connected, happy relationships.
You will be supported through a process of thoughtful inquiry, reflection, and experiential understanding. From that awareness comes a fundamental shift that supports expanded connection, intimacy and a compassionate foundation for deeper experiences of love, healing and acceptance in your relationship.
New perspectives can emerge as you discover how to:
- Resolve conflict, limit power struggles and reduce distress and anxiety
- Express your feelings in healthy ways that lead to emotional closeness
- Increase resilience, restore faith in your relationship, and renew your commitment
- Enhance emotional intimacy and revitalize your relationship
- Create a shared environment of increased respect and trust
- Define individual expectations and mutual life goals
- Communicate vulnerably, honestly & effectively
- Gain awareness of your beliefs about roles, sex, money, religion, parenting, lifestyle
- Understand unconscious expectations that help avoid misunderstandings
- Connect through mutual respect, compassion and empathy
Latest Relationship Posts
What Is Your Relationship Map?
A relationship is an invisible and unconscious contract we make with another. We often have very little idea of what that contract entails because we are unaware of the beliefs about relationship that we inherited from our family of origin.
Resources
Relationship Therapy
What happens to relationships that begin with such hope and possibility? How do we fall into such painful patterns? Experiences like arguments, emptiness, conflict, resentment, dissatisfaction, loneliness, distance, disconnection can leave us feeling blindsided and unable to move beyond these patterns on our own.
Relationships are inherently complex and when we struggle and are unable to find ways through the most difficult moments, we can be left confused, lost and in pain.
You don’t have to figure this out alone.
At Metta Emergence Counselling, we support our clients to gain new perspectives that lead to deeper insights and transformation. Our clients engage in the process of self-discovery that brings to awareness all of the unconscious beliefs, feelings, and thoughts that shaped who they are and can lead to unhelpful ways of interacting in a relationship. In a caring and compassionate environment, we empower our couple clients to explore their relationship dynamics and identify barriers in the way of achieving authentic and meaningful change, develop long-lasting coping skills and cultivate loving practices.
The quality of our closest relationships gives our life meaning. We all deserve support to create and maintain real, loving, connected, happy relationships.
You will be supported through a process of thoughtful inquiry, reflection, and experiential understanding. From that awareness comes a fundamental shift that supports expanded connection, intimacy and a compassionate foundation for deeper experiences of love, healing and acceptance in your relationship.
New perspectives can emerge as you discover how to:
- Resolve conflict, limit power struggles and reduce distress and anxiety
- Express your feelings in healthy ways that lead to emotional closeness
- Increase resilience, restore faith in your relationship, and renew your commitment
- Enhance emotional intimacy and revitalize your relationship
- Create a shared environment of increased respect and trust
- Define individual expectations and mutual life goals
- Communicate vulnerably, honestly & effectively
- Gain awareness of your beliefs about roles, sex, money, religion, parenting, lifestyle
- Understand unconscious expectations that help avoid misunderstandings
- Connect through mutual respect, compassion and empathy
Latest Relationship Posts
What Is Your Relationship Map?
A relationship is an invisible and unconscious contract we make with another. We often have very little idea of what that contract entails because we are unaware of the beliefs about relationship that we inherited from our family of origin.