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mettaemergence hypnotherapy
Hypnotherapy2019-08-06T17:34:08-07:00

Hypnotherapy

With over 25 years of experience in Hypnosis and Hypnotherapy, we can help you achieve your goals.

hypnosis anxiety depression addictionHypnotherapy, either on its own, or accompanying other forms of counselling, can help with problems such as anxiety, stress, depression, and more. Hypnotherapy is safe and has been shown in multiple evidence-based studies to have a verifiable positive effect for clients. Hypnotherapy is helpful for all of the issues listed here, and many more.

With over 25 years of experience in Hypnosis and Hypnotherapy, we can help you achieve your goals.

  • Anxiety

  • Depression

  • Addiction

  • Trauma

  • Post Traumatic Stress

  • Fears or Phobias

  • Stress Management

  • Sports & Performance

  • Weight Loss

  • and much more…

hypnosis hypnotherapy maple ridgeHypnosis is the act of shifting our consciousness or our internal state of awareness to one that is more internal, yet more open, receptive, and available. This ‘change of state’ allows us to access a much deeper level of our personal experience and past events than possible during our normal waking state. Hypnosis opens the door to the ultimate repository of personal information, understanding, meaning, and creativity – our unconscious, or subconscious, mind. We can then access the root causes of our fears, actions, behaviours, and emotional responses, on a more direct level. Rather than simply talking about events in our past or feeling the emotions they left us with, we can experience those past events more directly, accelerating our ability to create meaningful change in our lives.

Free Relaxation Audio Tracks

free-hypnosis-relaxation-guided-meditation

50-minute Relaxation and Stress Reduction

This audio track combines a general relaxation meditation and stress reduction hypnosis components accompanied by a relaxing audio track.

free-hypnosis-relaxation-sleep-guided-meditation

55-minute Relaxation and Stress Reduction Track for Sleep

This track is specifically designed to be heard after retiring for the night, and should NOT be used during waking hours due to its sleep-inducing nature. It is identical to the track listed above in all other respects.

Resources

Hypnotherapy

We have over 25 years of experience in Hypnosis and Hypnotherapy, and we believe the best counselling support is the one which provides the result that the client desires.

For some, the use of hypnotherapy either on its own, or accompanying standard forms of counselling, can be extremely helpful in addressing their specific difficulties. Hypnotherapy is safe and has been shown in multiple evidence-based studies to have a verifiable positive effect in many areas of life.

hypnosis hypnotherapy maple ridge

Hypnosis is the act of shifting our consciousness or our internal state to one that is more open, receptive, and available. This ‘change of state’ allows us to access a much deeper level of our personal experience and past events than possible during our normal waking state. Hypnosis opens the door to the ultimate repository of personal information, understanding, meaning, and creativity – our unconscious, or subconscious, mind. We can then access the root causes of our fears, actions, behaviours, and emotional responses, on a more direct level. Rather than simply talking about events in our past or feeling the emotions they left us with, we can experience those past events more directly, accelerating our ability to create meaningful change in our lives.

Hypnotherapy can be used as a supportive therapy for many of the issues listed below, and can also provide support where other medically based therapies are being utilized such as medication.

If you think you can or you think you can’t, you’re right – Henry Ford

hypnosis anxiety depression addiction

Hypnotherapy can be helpful for:

  • Anxiety
  • Depression
  • Trauma & Issues from the Past
  • Addictions
  • Post Traumatic Stress
  • Stress Management
  • Self Esteem & Motivation
  • Sports & Performance
  • Sleep Issues
  • Weight Loss
  • Pain Management
  • Anger Management
  • Fears or Phobias
  • Blushing, Stuttering, Sweating, or other Nervousness based issues

Contact us today to discuss how we can support you with your unique life situation.

Free Relaxation Audio Tracks

free hypnosis relaxation guided meditation

50-minute Relaxation and Stress Reduction

This audio track combines a general relaxation meditation and stress reduction hypnosis components accompanied by a relaxing audio track.

free hypnosis relaxation sleep guided meditation

55-minute Relaxation and Stress Reduction Track for Sleep

This track is specifically designed to be heard after retiring for the night, and should NOT be used during waking hours due to its sleep-inducing nature. It is identical to the track listed above in all other respects.

Resources